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	<title>At Least</title>
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		<title>Resolutions</title>
		<link>http://kft54.wordpress.com/2011/12/27/resolutions/</link>
		<comments>http://kft54.wordpress.com/2011/12/27/resolutions/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 23:39:15 +0000</pubDate>
		<dc:creator>karenft</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bad habits]]></category>
		<category><![CDATA[Fanfiction]]></category>
		<category><![CDATA[New Year's Resolutions]]></category>
		<category><![CDATA[Project 365]]></category>

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		<description><![CDATA[This time of year talk always turns to the topic of New Year&#8217;s Resolutions. I joke every year that my resolution is not to make any resolutions.  I feel that making them is akin to setting myself up to fail. &#8230; <a href="http://kft54.wordpress.com/2011/12/27/resolutions/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kft54.wordpress.com&amp;blog=14315861&amp;post=292&amp;subd=kft54&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://kft54.files.wordpress.com/2011/12/no-new-year-resolution-640x4801.jpg"><img class="alignright size-medium wp-image-293" title="No-new-year-resolution-640x480" src="http://kft54.files.wordpress.com/2011/12/no-new-year-resolution-640x4801.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a>This time of year talk always turns to the topic of New Year&#8217;s Resolutions. I joke every year that my resolution is not to make any resolutions.  I feel that making them is akin to setting myself up to fail. Setting goals may work for some people, but for me, it usually has the opposite effect and I find myself sabotaging my own best efforts.</p>
<p>Instead, I prefer to look at the New Year as a time for fresh beginnings, a chance to put old, bad habits behind me and start working on new ones.</p>
<p>I realize there are flaws with this logic. Whether I call it a resolution or a fresh start, I seem to focus on the same areas every year&#8211;eating healthier, getting more fit, getting on top of finances.  And since the same areas are at the top of my list every year, must be my no-resolution approach isn&#8217;t working out very well.</p>
<p>This year, I&#8217;m going to try a slightly different approach. I&#8217;m going to try to focus on some of my creative needs and hope that the other things fall into place by default.  Number one on the list is spending more time outside, walking, hiking, biking. I always feel more relaxed and at peace in nature but I don&#8217;t do enough of it.</p>
<p>Nature will fit in with Number 2&#8211;maintaining a daily photo blog inspired by Project 365:  http://365project.org/  (Thanks to my good friend Laura for telling me about this.) I&#8217;ll be doing in on my new tumbler account: http://www.tumblr.com/blog/karenseye.</p>
<p>Third is spending more time writing, whether it be blogs, fanfiction, fiction, live journal or just doodling.</p>
<p><em>At least</em> I won&#8217;t be making any New Year&#8217;s Resolutions.</p>
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		<title>Fanfiction</title>
		<link>http://kft54.wordpress.com/2011/01/13/fanfiction/</link>
		<comments>http://kft54.wordpress.com/2011/01/13/fanfiction/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 20:30:07 +0000</pubDate>
		<dc:creator>karenft</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[alternate universe]]></category>
		<category><![CDATA[Bones]]></category>
		<category><![CDATA[crack fic]]></category>
		<category><![CDATA[crossover]]></category>
		<category><![CDATA[Elliot Stabler]]></category>
		<category><![CDATA[Fanfiction]]></category>
		<category><![CDATA[Law & Order: SVU]]></category>
		<category><![CDATA[Olivia Benson]]></category>
		<category><![CDATA[Seeley Booth]]></category>
		<category><![CDATA[shipper]]></category>
		<category><![CDATA[slash]]></category>
		<category><![CDATA[SVU]]></category>
		<category><![CDATA[Temperance Brennan]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://kft54.wordpress.com/?p=219</guid>
		<description><![CDATA[In recent months, I&#8217;ve become interested in&#8230;okay, obsessed! with the world of fan fiction. I had no idea this even existed until last year, when an online friend mentioned that she wrote fan fiction for a particular show.  I went &#8230; <a href="http://kft54.wordpress.com/2011/01/13/fanfiction/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kft54.wordpress.com&amp;blog=14315861&amp;post=219&amp;subd=kft54&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>In recent months, I&#8217;ve become interested in&#8230;okay, obsessed! with the world of fan fiction.<a href="http://kft54.files.wordpress.com/2011/01/ff.jpg"><img class="alignright size-full wp-image-220" title="ff" src="http://kft54.files.wordpress.com/2011/01/ff.jpg?w=640" alt=""   /></a></p>
<p>I had no idea this even existed until last year, when an online friend mentioned that she wrote fan fiction for a particular show.  I went to check out her work, and damn! it was good. It was a show I enjoyed watching and she took the relationships of the characters to a whole new level that the show did not. I became an avid follower of her work on www.fanfiction.net</p>
<p>And then I started exploring other stories on the site My first thought was, &#8220;These people need to get a life!&#8221; There are dozens of categories&#8211;book series, movies, television shows.  There are crossover categories, where someone can make up a story combining the characters from, say, L. Frank Baum&#8217;s &#8220;The Wizard of Oz&#8221; with those from Star Trek and come up with a whole new world or, in FF terms&#8211;alternate universe.</p>
<p>Some fan fiction stories are incredibly bad.  Poorly written, unrealistic plots, just a waste of time to read.  In the FF world,  these are referred to as &#8220;crack fic&#8221;&#8211;as in &#8220;that writer must be on crack&#8221;.   (On Twitter, follow @SVUCRACKFICS for examples.) Crack fic can also refer to stories that are well written but incredibly far-fetched, but the first description is most typical.</p>
<p>Some stories are not bad, entertaining and fun to read.  Some are excellent&#8211;great writing talent, good attention to detail and realistic plots. In the world of fan fiction, it is considered good etiquette to review a story if you read it, in order to acknowledge the author&#8217;s efforts.</p>
<p>Through reviewing a piece of fan fiction, I got introduced to another level of fan-dom&#8211;Twitter.  There are whole groups of people who tweet about their favorite shows, find each other by the subject of their messages and then hang out to share tidbits about the show, screen caps, pictures and interviews.  Wow. Nothing like watching a show and tweeting with dozens of other people at the same time&#8211;like having a film discussion group in your living room.</p>
<p>I&#8217;ve discovered that there is a whole new vocabulary to learn if one is to spend any time in the world of fan fiction.  At first, I thought people were speaking another language&#8211;what the heck was a shipper? Slash fiction? Why are they talking about arcs and canon?    Wikipedia has a good entry to sum them all  up: http://en.wikipedia.org/wiki/List_of_fan_fiction_terms</p>
<p>So why do people read and write fan fiction?  For an avid follower of a series, it can be frustrating when there are no more new installments/episodes to read or watch, so they look to read what others have written.  Sometimes a story doesn&#8217;t end the way you think it should, so you write it the way YOU want it to end.  There are groups of people would like to see Seeley Booth and Temperance Brennan hook up on the series &#8220;Bones&#8221; or Elliot Stabler and Olivia Benson get busy on &#8220;Law &amp; Order: SVU&#8221;.  These people are known as &#8220;shippers&#8221; (for relationship)&#8211;so someone might identify themselves as an &#8220;E/O shipper&#8221;.  Even more interesting are the slash shippers, people who would like to see homosexual relationships that don&#8217;t exist in current story lines&#8211;popular pairings are Olivia Benson with almost any of the female ADA&#8221;s who have been featured on Law &amp; Order: SVU.  <a href="http://kft54.files.wordpress.com/2011/01/eo.jpg"><img class="alignright size-full wp-image-221" title="e&amp;o" src="http://kft54.files.wordpress.com/2011/01/eo.jpg?w=640" alt=""   /></a></p>
<p><a href="http://kft54.files.wordpress.com/2011/01/bb.jpg"><img class="alignright size-medium wp-image-222" title="b&amp;b" src="http://kft54.files.wordpress.com/2011/01/bb.jpg?w=233&#038;h=300" alt="" width="233" height="300" /></a></p>
<p>For the people who write these stories, it&#8217;s a non-threatening way to practice your hand at writing and get some feedback&#8211;although reviews of stories tend to be perfunctory and along the lines of &#8220;more, more&#8221; instead of offering real critiques.  Some people go on to try their hand at original fiction.</p>
<p>A list of fanfiction sites can be found here: http://www.squidoo.com/fanfictionsites</p>
<p><em>At least</em> it&#8217;s a fairly harmless way to waste time!</p>
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			<media:title type="html">karenft</media:title>
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		<title>Olfactory Memories</title>
		<link>http://kft54.wordpress.com/2010/10/22/olfactory-memories/</link>
		<comments>http://kft54.wordpress.com/2010/10/22/olfactory-memories/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 20:43:06 +0000</pubDate>
		<dc:creator>karenft</dc:creator>
				<category><![CDATA[Senses]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Discovery Health]]></category>
		<category><![CDATA[Downy fabric softener]]></category>
		<category><![CDATA[Irish Spring]]></category>
		<category><![CDATA[Jean Nate]]></category>
		<category><![CDATA[Lagerfeld]]></category>
		<category><![CDATA[limbic system]]></category>
		<category><![CDATA[madeleines]]></category>
		<category><![CDATA[Marcel Proust]]></category>
		<category><![CDATA[memories]]></category>
		<category><![CDATA[olfactory memories]]></category>
		<category><![CDATA[Remembrance of Things Past]]></category>
		<category><![CDATA[Shower to Shower]]></category>
		<category><![CDATA[smell]]></category>
		<category><![CDATA[smells]]></category>

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		<description><![CDATA[I was taking a shower the other morning without my contacts in yet, reached for a bar of soap and wham!  it was like my ex was in the shower with me. WTH?  I had inadvertently grabbed a bar of &#8230; <a href="http://kft54.wordpress.com/2010/10/22/olfactory-memories/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kft54.wordpress.com&amp;blog=14315861&amp;post=206&amp;subd=kft54&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I was taking a shower the other morning without my contacts in yet, reached for a bar of soap and wham!  it was like my ex was in the shower with me. WTH?  <a href="http://kft54.files.wordpress.com/2010/10/leprechuan-dancing1.jpg"><img class="alignright size-full wp-image-214" title="leprechuan dancing" src="http://kft54.files.wordpress.com/2010/10/leprechuan-dancing1.jpg?w=640" alt=""   /></a></p>
<p>I had inadvertently grabbed a bar of Irish Spring soap, which he used to use.   It hasn&#8217;t resided in our shower for a long time now, but evidently my son ran out of his Axe shower gel and found an old bar in the cupboard.</p>
<p>This incident made me realize, once again, what an olfactory person I am.  Like Marcel Proust with his famous Madeleine scene in &#8220;Remembrance of Things Past&#8221; *,  scents often trigger memories for me, usually of specific people in my life.</p>
<p>My high school boyfriend&#8217;s mother used Downy fabric softener and a sniff of the original scent brings back memories of meeting at the lions in front of the Historical Society.</p>
<p>My grandmother wore Jean Nate and while that&#8217;s not a scent I encounter often anymore, just a whiff puts me back in her loving presence.</p>
<p>The guy I crushed on all throughout college put &#8220;Shower to Shower&#8221; body powder on after every shower and whenever I smell it now, I have an overwhelming feeling of longing for what might have been.  <a href="http://kft54.files.wordpress.com/2010/10/shower.jpg"><img class="alignright size-full wp-image-215" title="shower" src="http://kft54.files.wordpress.com/2010/10/shower.jpg?w=640" alt=""   /></a></p>
<p>My first husband wore a cologne by Avon that used to send me into fits of lust.</p>
<p>My college boyfriend Pete always smelled faintly of the powder he used to treat his athlete&#8217;s feet.</p>
<p>My second husband (also the Irish Spring man) wore Lagerfeld cologne when we were dating.  It seemed so exotic and classy and while he stopped wearing it much after we were married,  when he did put it on, it always brought me back to our early days.</p>
<p><a href="http://kft54.files.wordpress.com/2010/10/smell.jpg"><img class="alignleft size-full wp-image-213" title="smell" src="http://kft54.files.wordpress.com/2010/10/smell.jpg?w=640" alt=""   /></a>All of this got me wondering just WHY smells trigger memories.  According to Discovery Health:  &#8220;Because the olfactory bulb is part of the brain&#8217;s <strong>limbic system</strong>,  an area so closely associated with memory and feeling it&#8217;s sometimes  called the &#8220;emotional brain,&#8221; smell can call up memories and powerful  responses almost instantaneously. The olfactory bulb has intimate access to the <strong>amygdala</strong>, which processes emotion, and the <strong>hippocampus</strong>,  which is responsible for associative learning. Despite the tight  wiring, however, smells would not trigger memories if it weren&#8217;t for <strong>conditioned responses</strong>.  When you first smell a new scent, you link it to an event, a person, a  thing or even a moment. Your brain forges a link between the smell and a  memory.&#8221;  http://health.howstuffworks.com/human-body/systems/nose-throat/smell3.htm</p>
<p>Whatever the reason, it&#8217;s a pretty powerful association.  I wonder if people who lose their sense of smell also lose some of their memories?</p>
<p><em>At least</em> all of my olfactory associations seem to be pleasant ones!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>*<em> </em><em> “She sent out for one of those short, plump little cakes  called petites madeleines, which look as though they had been moulded in  the fluted scallop of a pilgrim’s shell. And soon, mechanically, weary  after a dull day with the prospect of a depressing morrow, I raised to  my lips a spoonful of the tea in which I had soaked a morsel of the  cake. No sooner had the warm liquid, and the crumbs with it, touched my  palate than a shudder ran through my whole body, and I stopped, intent  upon the extraordinary changes that were taking place… at once the  vicissitudes of life had become indifferent to me, its disasters  innocuous, its brevity illusory…”</em> - An excerpt from “À la recherche  du temps perdu” (”Remembrance of Things Past”, or later: “In Search of  Lost Time” – Marcel Proust).</p>
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			<media:title type="html">smell</media:title>
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		<item>
		<title>An Open Letter to Politicians and PACs</title>
		<link>http://kft54.wordpress.com/2010/10/22/an-open-letter-to-politicians-and-pacs/</link>
		<comments>http://kft54.wordpress.com/2010/10/22/an-open-letter-to-politicians-and-pacs/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 19:31:34 +0000</pubDate>
		<dc:creator>karenft</dc:creator>
				<category><![CDATA[Politics]]></category>
		<category><![CDATA[candidates]]></category>
		<category><![CDATA[Elections]]></category>
		<category><![CDATA[PAC]]></category>
		<category><![CDATA[political action committees]]></category>
		<category><![CDATA[politicians]]></category>
		<category><![CDATA[vote]]></category>
		<category><![CDATA[voting]]></category>

		<guid isPermaLink="false">http://kft54.wordpress.com/?p=207</guid>
		<description><![CDATA[AN OPEN LETTER TO POLITICIANS AND PAC’S IN THIS CONTENTIOUS ELECTION Dear Politicians and Political Action Committees: I am a registered voter who participates in every election.   I take the time to research candidate positions and make an informed decision &#8230; <a href="http://kft54.wordpress.com/2010/10/22/an-open-letter-to-politicians-and-pacs/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kft54.wordpress.com&amp;blog=14315861&amp;post=207&amp;subd=kft54&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="id_4cc1d745240492c59727530">
<p style="text-align:center;"><a href="http://kft54.files.wordpress.com/2010/10/elections.jpg"><img class="aligncenter size-full wp-image-208" title="elections" src="http://kft54.files.wordpress.com/2010/10/elections.jpg?w=640" alt=""   /></a></p>
<p>AN OPEN LETTER TO POLITICIANS AND PAC’S IN THIS CONTENTIOUS ELECTION</p>
<p>Dear Politicians and Political Action Committees:</p>
<p>I am a registered voter who participates in every election.   I take the time to research candidate positions and make an informed decision before casting my vote. However, there are also other things I take into consideration when deciding who gets my vote:</p>
<p>1) I want to hear what YOU plan to do in office, about YOUR accomplishments and experiences.  When you start trashing your opponent, I stop listening.</p>
<p>2) I don&#8217;t respond well to fear tactics.  When you compare the current administration to burglars invading my home, I stop listening.</p>
<p>3)  When the narrator in your ad sounds like an actor in a B grade horror movie, I hit the mute button.</p>
<p>4) This is a mid-term election.  When you start trashing politicians running in other states or not even running at all, I stop listening. Keep it local and relevant.</p>
<p>5) I don&#8217;t consider &#8220;career politician&#8221; to be a necessarily bad thing.  When you dismiss a candidate&#8217;s long list of accomplishments because they&#8217;ve been in office for more than one term, I stop listening.</p>
<p>6) Every candidate who has ever run for office has promised to reform Albany and/or Washington.  Come up with a new line.  Actions speak louder than empty promises.</p>
<p>7) When you are in interviewed or take part in a debate, answer the questions you are asked. Evading the question because you don&#8217;t like it doesn&#8217;t fool anyone.</p>
<p>8) Just because you repeat something over and over doesn&#8217;t make it true. Give it a rest and get a real position.</p>
<p>9) Your opponent is not the anti-Christ/she-devil/evil witch.  He/she is probably a good person with good intentions, just like you. Treat your fellow candidates with respect and engage in meaningful debates, not mud slinging.</p>
<p>10) I expect elected officials to be role models for tolerance and fairness.  When you denounce an entire group of people for their choices/beliefs/actions, you&#8217;ve automatically lost my vote.</p>
<p>Respectfully,</p>
<p>A Frustrated Voter</p>
</div>
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			<media:title type="html">karenft</media:title>
		</media:content>

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			<media:title type="html">elections</media:title>
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		<title>My Love Affair with a Device</title>
		<link>http://kft54.wordpress.com/2010/09/14/my-love-affair-with-a-device/</link>
		<comments>http://kft54.wordpress.com/2010/09/14/my-love-affair-with-a-device/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 17:20:29 +0000</pubDate>
		<dc:creator>karenft</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[Angry Birds]]></category>
		<category><![CDATA[apps]]></category>
		<category><![CDATA[games.]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[Scrabble]]></category>
		<category><![CDATA[texting]]></category>
		<category><![CDATA[vivuzela]]></category>
		<category><![CDATA[web browser]]></category>

		<guid isPermaLink="false">http://kft54.wordpress.com/?p=197</guid>
		<description><![CDATA[I bought myself an iPhone a few months ago, just before the new 4G version came out.  I  have a great affection for my new phone.  In fact, I probably have more affection for it than is right to have &#8230; <a href="http://kft54.wordpress.com/2010/09/14/my-love-affair-with-a-device/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kft54.wordpress.com&amp;blog=14315861&amp;post=197&amp;subd=kft54&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://kft54.files.wordpress.com/2010/09/iphone-addict.jpg"><img class="alignleft size-medium wp-image-199" title="iphone-addict" src="http://kft54.files.wordpress.com/2010/09/iphone-addict.jpg?w=246&#038;h=300" alt="" width="246" height="300" /></a>I bought myself an iPhone a few months ago, just before the new 4G version came out.  I  have a great affection for my new phone.  In fact, I probably have more affection for it than is right to have for an inanimate object.</p>
<p>My whole life is on this phone.  Phone contacts, music, calendar, budget application, e-books, audio books, games, camera.  The camera on this phone takes better quality than the digital camera I usually use.</p>
<p>Before I got the iPhone, a cell phone was something I had for convenience and necessity.  I didn&#8217;t have the latest/greatest model, in fact, for the past three years I have been using my upgrades to buy my son new phones, and using his discards.  If it worked and people could get in touch with me when needed, I was happy.  I often forgot to bring it with me, and usually forgot to check it for messages.  <a href="http://kft54.files.wordpress.com/2010/09/iphone1.jpg"><img class="alignright size-full wp-image-200" title="iphone" src="http://kft54.files.wordpress.com/2010/09/iphone1.jpg?w=640" alt=""   /></a></p>
<p>Now, the iPhone goes wherever I go.  I love having web access and being able to check/send email from anywhere.   I have been a long time Scrabble addict, and now I can play scrabble 24/7.</p>
<p>And the apps!   I have been pretty good about not spending a fortune on apps, but I can see how easy it would be.  My 13 yr old took it upon himself to download some free apps for me, including &#8220;Bubblewrap&#8221;&#8211;a simulated piece of bubble wrap that makes the appropriate sound when you touch the bubbles.  It&#8217;s a great stress reliever.  He also downloaded the app for the &#8220;vivuzela&#8221;&#8211;the annoying horn that tortured everyone at the World Soccer Cup.   (I use the app to embarrass him at his soccer games.)  I did NOT allow him to download the app that makes farting noises&#8211;he has that on his iPod Touch, which is bad enough.</p>
<p>I have found plenty of good things on my own, like the Foursquare app that allows me to check-in wherever I am.   (Don&#8217;t you all need to know whenever I go to the Post Office or to MacDonald&#8217;s for my daily diet Coke, extra ice?).  I love the Ace Budget app that allows me to enter my budget figures and transactions as I make them.   The IMDB (international movie database) app has been both a blessing and a curse&#8211;everytime we watch television and someone asks &#8220;Where do I know him/her from? What other movies has he/she been in?&#8221;, I am expected to look it up.</p>
<p>And the games&#8212;I have never been a big gamer (other than Scrabble and word games) but I do admit a fondness (ok, obsession!) with Angry Birds.   I am determined to master all of those levels and rid the world of those winking green pigs that ate the poor bird&#8217;s eggs.  My future daughter-in-law is so obsessed with the game that she asks to use my phone to play it every time she walks in the door.  Hours later, my son has to wrestle it from her hands to give it back to me.</p>
<p><a href="http://kft54.files.wordpress.com/2010/09/iphone2.jpg"><img class="alignleft size-medium wp-image-201" title="iphone2" src="http://kft54.files.wordpress.com/2010/09/iphone2.jpg?w=300&#038;h=180" alt="" width="300" height="180" /></a>We&#8217;ve had a long standing rule at our house that cell phones can not be brought to/answered at the dinner table, no matter how anticipated the message.  If someone&#8217;s pocket rings, everyone jumps to yell at the offender.  To me, it is the height of rudeness to be physically present with a group of people and be have a simultaneous text conversation with someone else.</p>
<p>Except that now &lt;I&gt; am the one who wants to bring my cell phone to the table&#8211;not to text or phone, but to look things up with the web browser.   It&#8217;s amazing how many bizarre questions come up at our dinner table &#8220;Where did the expression &#8220;tow-headed&#8221; come from?&#8221;  My daughter once insisted the kelp was commonly used as a garnish in restaurants and wouldn&#8217;t believe me when I said she probably meant kale.  <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>I rarely get my cookbooks off the shelf anymore, because I can look up recipes on my iPhone using the web browser.  I can look them up on my way home, stop at the store and get the right ingredients, go home and pull up the recipe and prepare it.  No more endless stacks of printed out recipes for future meals&#8211;it&#8217;s all one this little black device.</p>
<p>I did have one embarrassing incident with the iPhone.  I showed up to work one day with a big gash across the bridge of my nose.  I debated making up a glamorous story of how I came by it (bar fight, defending one of my children, daring rescue) but the truth was less exciting:  I plug the phone in to recharge at night in the base of my reading lamp next to my bed.  I was playing Scrabble one night in the dark (the iPhone is backlit!) and must have drifted off and rolled over with the Iphone in my hand.  Since it was attached to the base of the heavy metal reading lamp, said reading lamp was pulled off the nightstand and landed&#8211;you&#8217;ve got it&#8211;on the bridge of my nose.  I woke up, groggy and in pain, trying to figure out what the metal object in bed with me was.  <a href="http://kft54.files.wordpress.com/2010/09/iphone_holic.png"><img class="alignright size-medium wp-image-202" title="iphone_holic" src="http://kft54.files.wordpress.com/2010/09/iphone_holic.png?w=200&#038;h=300" alt="" width="200" height="300" /></a></p>
<p>Good or bad, I&#8217;m glad I got the iPhone and I won&#8217;t be giving it up anytime soon!  <em>At least</em> it&#8217;s fairly harmless as addictions go&#8230;..oh, wait&#8211;is that a new Scrabble move?  Gotta go&#8230;..</p>
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		<title>Six Weeks Clean</title>
		<link>http://kft54.wordpress.com/2010/09/13/188/</link>
		<comments>http://kft54.wordpress.com/2010/09/13/188/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 18:33:16 +0000</pubDate>
		<dc:creator>karenft</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[couscous]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[eat clean]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[M&M's]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://kft54.wordpress.com/?p=188</guid>
		<description><![CDATA[So, six weeks later and I&#8217;m still eating clean.  I&#8217;m very pleased with myself!  I can&#8217;t say that I follow the plan perfectly, but I follow it well enough that most junk food doesn&#8217;t appeal to me&#8211;and when I do &#8230; <a href="http://kft54.wordpress.com/2010/09/13/188/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kft54.wordpress.com&amp;blog=14315861&amp;post=188&amp;subd=kft54&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_189" class="wp-caption alignleft" style="width: 235px"><a href="http://kft54.files.wordpress.com/2010/09/mthope1.jpg"><img class="size-medium wp-image-189" title="mthope1" src="http://kft54.files.wordpress.com/2010/09/mthope1.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a><p class="wp-caption-text">Mt Hope Reservoir</p></div>
<p>So, six weeks later and I&#8217;m still eating clean.  I&#8217;m very pleased with myself!  I can&#8217;t say that I follow the plan perfectly, but I follow it well enough that most junk food doesn&#8217;t appeal to me&#8211;and when I do crave something junky, I either don&#8217;t have it in the house or am able to resist the temptation.  I know all too well how that downhill slide can begin with just one small bag of peanut M&amp;M&#8217;s!</p>
<p>It has been easy to follow this plan with the abundance of fresh fruits and vegetables that are available in the summer, but it&#8217;s going to be a bigger challenge come fall.  The local grocery stores don&#8217;t have the best selections of fruits and vegetables.  Even in the summer, most of them are not local&#8211;I try to eat local whenever I can&#8211;and are not great quality.  Take, for example, a mango I bought last week.  I wanted to serve it at breakfast yesterday and found that one end was bruised and rotten and the other, unripe and as hard as a rock.  $2, straight in the trash can.</p>
<div id="attachment_190" class="wp-caption alignright" style="width: 235px"><a href="http://kft54.files.wordpress.com/2010/09/mthope3.jpg"><img class="size-medium wp-image-190" title="mthope3" src="http://kft54.files.wordpress.com/2010/09/mthope3.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a><p class="wp-caption-text">Hiking Trail</p></div>
<p>The grocery store with the best produce is 30 min from my house and much more expensive, but I&#8217;m going to do my best to shop there.  I&#8217;d also like to join the local farmers co-op that will deliver to your house if you order comes to at least $35.  Their prices are expensive, but the food is good quality and locally produced.  Can&#8217;t ask for better than that!</p>
<p>I&#8217;ve also been making weekly visits to the local Amish store, which has locally grown dairy products and meats.  The meat is horrendously expensive however.  I can swing a pound of stew beef or a few burgers, but a roast or whole chicken is out of the question at this point in time.   Ironic that it costs more to eat healthy in this country.</p>
<p>I&#8217;m not a zealot about only eating clean.  I make the best choices that are available when I&#8217;m eating out but I don&#8217;t obsess about it or refuse to eat foods that aren&#8217;t on the plan, I just eat less of them.  I&#8217;ve had pizza twice in the past week, but limited myself to two pieces each time.</p>
<p>There have been a few disasters.  I made whole wheat couscous for dinner last night.  It was extremely dry and I thought I&#8217;d just left it on the burner for a bit too long.  Everyone soldiered up and ate it at dinner, but there was a lot left over.  This morning it occurred to me to take another look at the directions&#8211;and realized I&#8217;d put only half the liquid required in!  Oops.  I added more this morning and it was much better.   Not quite as tasty as the packaged mixes that come with spices and all kinds of extra ingredients I can&#8217;t pronounce, but I could get used to it.</p>
<p>I feel better.   I haven&#8217;t experienced the great burst of energy I was hoping for, but I feel good.  I&#8217;ve lost weight&#8211;still don&#8217;t know how much, but my clothes are fitting better.  I&#8217;m down a size in underwear and shirts and my pants are much looser.  It&#8217;s been fun to go through the clothes I have packed away and see what fits again or will fit again soon if I keep this up.</p>
<div id="attachment_191" class="wp-caption alignleft" style="width: 235px"><a href="http://kft54.files.wordpress.com/2010/09/mthope2.jpg"><img class="size-medium wp-image-191" title="mthope2" src="http://kft54.files.wordpress.com/2010/09/mthope2.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a><p class="wp-caption-text">Checking out the water</p></div>
<p>The next step is to get more exercise.  I&#8217;ve been negligent in that area.  The kids and I and the dog all went for a hike on Labor Day  but other than that, I haven&#8217;t been walking and I need to&#8211;the weather has cooled off nicely and there is no excuse not be taking advantage of it.   I have been trying to use arm weights when I&#8217;m watching television.  Losing weight at 54 is not like losing weight at 25&#8211;skin doesn&#8217;t snap back like it used to!  I&#8217;m noticing a droop over my elbows and my neck&#8211;well, the poultry we eat at Thanksgiving comes to mind!</p>
<p><em>At least</em> I&#8217;m still with the plan.</p>
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		<title>Thanks to Oz I Have a New Vocabulary!</title>
		<link>http://kft54.wordpress.com/2010/09/07/thanks-to-oz-i-have-a-new-vocabulary/</link>
		<comments>http://kft54.wordpress.com/2010/09/07/thanks-to-oz-i-have-a-new-vocabulary/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 01:05:05 +0000</pubDate>
		<dc:creator>karenft</dc:creator>
				<category><![CDATA[Television]]></category>
		<category><![CDATA[Chris Meloni]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[gen pop]]></category>
		<category><![CDATA[hack]]></category>
		<category><![CDATA[HBO]]></category>
		<category><![CDATA[nudity]]></category>
		<category><![CDATA[Oz]]></category>
		<category><![CDATA[prag]]></category>
		<category><![CDATA[prison]]></category>
		<category><![CDATA[profanity]]></category>
		<category><![CDATA[tits]]></category>
		<category><![CDATA[violence]]></category>

		<guid isPermaLink="false">http://kft54.wordpress.com/?p=184</guid>
		<description><![CDATA[I  recently began watching the series &#8220;Oz&#8221; on DVD.  It was an HBO original series that ran for six years, beginning in 1997.   I learned about the show while doing&#8230; research&#8230;. about actor Chris Meloni, and learned that he &#8230; <a href="http://kft54.wordpress.com/2010/09/07/thanks-to-oz-i-have-a-new-vocabulary/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kft54.wordpress.com&amp;blog=14315861&amp;post=184&amp;subd=kft54&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://kft54.files.wordpress.com/2010/09/keller.jpg"><img class="alignleft size-full wp-image-185" title="keller" src="http://kft54.files.wordpress.com/2010/09/keller.jpg?w=640" alt=""   /></a></p>
<p>I  recently began watching the series &#8220;Oz&#8221; on DVD.  It was an HBO original series that ran for six years, beginning in 1997.   I learned about the show while doing&#8230; research&#8230;. about actor Chris Meloni, and learned that he was so impressive in Oz that he was offered a starring role as Elliot Stabler in &#8220;Law &amp; Order: SVU.&#8221;</p>
<p>So I ordered the first two seasons on DVD through the library.  Wow.  I don&#8217;t usually watch a lot of television, and when I do, I prefer comedy to drama.  I am usually  a big wuss about blood and violence, but this show has me hooked.</p>
<p>If you&#8217;re not familiar with the show, it is about a fictional maximum security prison, Oswald, nicknamed Oz.  Within Oz is a model unit called Emerald or Em, City which is run by assistant warden Tim McManus.  McManus believes that even the most hardened criminals can and should be rehabilitated.  Em City is a mix of criminals, from forgers to serial killers with life sentences.  Em City residents have more freedoms than prisoners in the general population.  They wear their own clothes, do their own laundry, have jobs, attend counseling and GED classes.  They also have a strict set of rules that, if broken, can get them kicked out of Em City.</p>
<p>So, all in all, not a light and fluffy show.  Lots of violence, nudity, bad language.  Not my usual viewing preference at all.  But wow, what performances!  I&#8217;m addicted.  Did I mention the nudity?  Full frontal nudity?</p>
<p>Seriously, it&#8217;s an amazing show and I can&#8217;t believe I never heard of it before.  The acting is superb.  It forces the viewer to think about the whole idea of prisons and incarceration.</p>
<p>And, three seasons in, I&#8217;m picking up a whole new vocabulary. I  now know the difference between a shank (sharpened metal object) and a shiv (any sharpened object, ie toothbrush).   &#8220;Tits&#8221; is not a slang term for female anatomy, but refers to drugs.  Someone who breaks the rules and gets kicked out of Em City is sent back to gen pop, or the general prison population.  A hack is a correction officer.   A prag is&#8230;.well, something no one wants to be&#8230;.someone&#8217;s prison bitch.</p>
<p>The only downside about the show is that it is something I definitely don&#8217;t want to watch with  my 13 yr old around.   But <em>at least</em> it gives me something to do on the weekends when he is away with his father!</p>
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		<title>Choices and Hindsight</title>
		<link>http://kft54.wordpress.com/2010/08/31/choices-and-hindsight/</link>
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		<pubDate>Tue, 31 Aug 2010 15:32:16 +0000</pubDate>
		<dc:creator>karenft</dc:creator>
				<category><![CDATA[Divorce]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[choices]]></category>
		<category><![CDATA[hindsight]]></category>
		<category><![CDATA[wedding]]></category>

		<guid isPermaLink="false">http://kft54.wordpress.com/?p=179</guid>
		<description><![CDATA[Last night, the kids and I ended up looking through old photo albums.  My father has recently joined Facebook and we wanted to find some pics to post on his wall.   Since he has been pretty much out of our &#8230; <a href="http://kft54.wordpress.com/2010/08/31/choices-and-hindsight/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kft54.wordpress.com&amp;blog=14315861&amp;post=179&amp;subd=kft54&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Last night, the kids and I ended up looking through old photo albums.  My father has recently joined Facebook and we wanted to find some pics to post on his wall.   Since he has been pretty much out of our lives for the past 20 years, that meant going back in time, and  looking at wedding pictures and when the ex and I were first married.</p>
<p>It&#8217;s always a bittersweet journey to go down that road.   At the time, it seemed like one of the best times of my life, but knowing what I do now, would I make the same choices? There is one photo of the wedding that screams out to me now.  It is the traditional &#8220;You may kiss the bride&#8221; shot&#8211;and he is leaning down to kiss me&#8212;but the only part of his body touching me is his lips.  Pretty much says it all.  Deep down, I was never what he wanted, never what he truly desired. He knew he was making a mistake.  He was soooo nervous that day, with sweat pouring down his forehead even though it was a mild September day.</p>
<p>It is  painful to see the pictures of him holding our children as newborns.  He was so happy and proud to be a father then.  How did that translate to being able to walk away from them twenty years later? Sure, he&#8217;s involved in their lives, but he didn&#8217;t stay around to finish raising them.  He&#8217;s not there for the day-to-day crises, the nuts and bolts of being a family.  He&#8217;s more like an especially close uncle than a father.  He got to pick and choose which parts of being a father he wanted.</p>
<p>I look at the young woman I was then and my heart breaks for her.  She was so idealistic and optimistic about life.  She believed that love could overcome anything.  She  expected the best from the people around her and trusted that they would always do the right thing.</p>
<p>If I&#8217;d had the given of hindsight all those years ago, would I make the same decisions?  I don&#8217;t think I would.  People say&#8211;well, then you wouldn&#8217;t have your three beautiful children.  In my heart, I feel like these kids would have been mine anyway, they would have found their way to me no matter what choices I had made in life.  In reality, I know that who they are is as much due to their father&#8217;s influences as mine.  But I also feel that they deserved more.  They&#8217;ve all come through the divorce okay, but who knows what scars it left deep down that will effect their own relationships?  I was such a basket case when we first separated and their father was only looking out for himself by that point.  One could argue that it was good that they had a stable family for as long as they did&#8211;but isn&#8217;t it somehow even a bigger betrayal, to think you have the perfect family and then have it explode all around you?  I just don&#8217;t know.</p>
<p>If I&#8217;d had the gift of hindsight, I would know that that idealistic young woman deserved more.  She deserved a man who loved her for all that she was, not someone who loved her the best he was able to muster  because, frankly, she was better than the alternative.  She deserved a man who was there for the long run, who was committed to his family for as long as they needed him, not for as long as he could stand it.   She deserved honesty and respect.  She deserved <em>at least</em> all of those things.</p>
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		<title>My Killer Cat</title>
		<link>http://kft54.wordpress.com/2010/08/27/my-killer-cat/</link>
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		<pubDate>Fri, 27 Aug 2010 17:39:16 +0000</pubDate>
		<dc:creator>karenft</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kft54.wordpress.com/?p=134</guid>
		<description><![CDATA[Back in November, I reluctantly added another cat to our household which already had four.   The weather had just turned bitterly cold and the neighbor kids found a half-grown kitten/cat hanging around outside, crying and trying to get in houses.  &#8230; <a href="http://kft54.wordpress.com/2010/08/27/my-killer-cat/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kft54.wordpress.com&amp;blog=14315861&amp;post=134&amp;subd=kft54&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://kft54.files.wordpress.com/2010/08/gracie122.jpg"><img class="alignright size-medium wp-image-156" title="gracie12" src="http://kft54.files.wordpress.com/2010/08/gracie122.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a>Back in November, I reluctantly added another cat to our household which already had four.   The weather had just turned bitterly cold and the neighbor kids found a half-grown kitten/cat hanging around outside, crying and trying to get in houses.  Their mother wouldn&#8217;t let them keep her, and sucker that I am, I agreed to take her in until THEY could find her owners.  She clearly wasn&#8217;t a stray&#8211;she was clean and appeared well-fed.</p>
<p>Well, almost a year later, Gracie is firmly entrenched in our household.   We ran ads, called the local radio station, but no one ever claimed her.  The kids who promised to help me find her owners&#8230;.didn&#8217;t.   I hoped that she was old enough to have been spayed by her previous owners, but around February, it became very obvious that wasn&#8217;t wasn&#8217;t the case.  I took her to the vet, and with no medical history, they had to give her all of her vaccinations from scratch before doing the deed.  The vet thought she was about 8-9 months old. $300+  later&#8230;..</p>
<p>She is a beautiful young kitten with striking markings&#8211;a soft gray with white stripes and swirls.  One of her swirls is in the shape of the letter &#8220;G&#8221; so we chose a name to reflect her markings.   She is fuzzy and has an extra toe on each of her front paws.    I tried hard to keep her an inside cat, but she was having none of that.  She would escape into the yard whenever anyone opened a door, and once spring came, created her own cat door by working loose a corner of the screen on the back door.</p>
<p><a href="http://kft54.files.wordpress.com/2010/08/gracie14.jpg"><img class="alignleft size-medium wp-image-157" title="gracie14" src="http://kft54.files.wordpress.com/2010/08/gracie14.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a>For all of her fluffy, innocent appearance and small size, Gracie is a killer.  She is the most avid hunter of any cat I&#8217;ve ever had.  She beats out Nala, for whom we used to keep a running &#8220;Kill Record&#8221; every summer, checking off how many of each species she left on our porch.</p>
<p>Not only is Gracie a superb hunter, she likes to bring her prey in the house&#8211;often  while still alive.  Her self-created &#8220;cat door&#8221; in the screen allows her to do that very easily.  One morning I was in the bathroom putting on mascara and heard strange thumping noises in the dining room.  When I investigated, I found Gracie leaping around the room in pursuit of a full-grown starling!  <a href="http://kft54.files.wordpress.com/2010/08/starling1.jpg"><img class="alignright size-full wp-image-173" title="starling" src="http://kft54.files.wordpress.com/2010/08/starling1.jpg?w=640" alt=""   /></a></p>
<p>I had to grab a t-shirt and throw it over the bird so I could take it outside and let it go.  When I unwrapped it, it gave ME a dirty look as I were the one trying to kill it, and flew away.  It took me a week to get rid of all of the bird feathers.  And I went to work with rather crooked mascara that day.</p>
<p>Over the course of the summer, she has brought home a live baby blue jay, a live sparrow, a baby robin and several mice&#8211;one of them in the middle of a party I was having&#8211;and more dead creatures than I can count.  I routinely find headless meadow moles on the front porch.  When I vacuum, it&#8217;s always a toss-up to see what I will find hidden in corners&#8211;the record was the day I found a dead mouse AND a dead bird in the dining room at the same time.</p>
<p><a href="http://kft54.files.wordpress.com/2010/08/gracie154.jpg"><img class="alignleft size-medium wp-image-175" title="gracie15" src="http://kft54.files.wordpress.com/2010/08/gracie154.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a>Luckily, only family members were present the night we were all eating Sunday dinner in the dining room and someone looked over to see a bird carcass next to my son&#8217;s chair. Another delightful moment was the day I pulled into the driveway.  All of the windows in the van were open, so I clearly heard a disgusting POP and squishing sound as I ran over a large dead mole.  Oh, and lets not forget the night she came in and dropped a live cicada (some call them locusts) at my son&#8217;s feet while he was watching tv.  All he could hear was the angry buzzing of wings, which freaked him out to no small extent.</p>
<p><a href="http://kft54.files.wordpress.com/2010/08/gracie132.jpg"><img class="alignleft size-medium wp-image-163" title="gracie13" src="http://kft54.files.wordpress.com/2010/08/gracie132.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a>After the baby robin incident (it was so young it was still opening it&#8217;s mouth waiting to be fed) I dug out a collar and put a bell on it.   That seemed to help the bird population out a bit, but evidently the  area rodents are hard of hearing because the numbers of dead mice and moles seemed to triple.   Two weeks later, she came home for dinner one night sans collar&#8211;it had a safety break-a-way clasp to prevent an accidental hanging on a tree limb and she must have triggered the release.  I find myself looking up in the trees for a pink collar with white peace symbols whenever I am in the yard.</p>
<p>People tell me this is nature&#8217;s way, but I&#8217;m sorry, I don&#8217;t like it!  Gracie is a well-cared for cat who wants for nothing, but has the heart of a serial killer.  I hate to see all of these little animals killed for no better reason than she can.  And frankly, I&#8217;m tired of cleaning up after her!  Sometimes I wonder if her killer tendencies are what caused her last family to &#8220;lose&#8221; her.</p>
<p>To paraphrase Julia Andrews in &#8220;The Song of Music&#8221;:  &#8220;What do you do with a problem named Gracie?&#8221;</p>
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		<title>A Month of Eating Clean</title>
		<link>http://kft54.wordpress.com/2010/08/23/a-month-of-eating-clean/</link>
		<comments>http://kft54.wordpress.com/2010/08/23/a-month-of-eating-clean/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 16:30:19 +0000</pubDate>
		<dc:creator>karenft</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eat clean]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[peaches]]></category>
		<category><![CDATA[Tosca Reno]]></category>

		<guid isPermaLink="false">http://kft54.wordpress.com/?p=149</guid>
		<description><![CDATA[**Whole wheat cottage cheese pancakes topped with fresh blueberries and peaches. The eating clean plan is still going well, for me at least.  I can&#8217;t say that I follow the plan as outlined by the creator, Tosca Reno, to the &#8230; <a href="http://kft54.wordpress.com/2010/08/23/a-month-of-eating-clean/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kft54.wordpress.com&amp;blog=14315861&amp;post=149&amp;subd=kft54&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://kft54.files.wordpress.com/2010/08/pancakes.jpg"><img class="alignleft size-medium wp-image-151" title="pancakes" src="http://kft54.files.wordpress.com/2010/08/pancakes.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a></p>
<p>**Whole wheat cottage cheese pancakes topped with fresh blueberries and peaches.</p>
<p>The eating clean plan is still going well, for me <em>at least</em>.  I can&#8217;t say that I follow the plan as outlined by the creator, Tosca Reno, to the letter, but I am definitely eating much healthier than I was a month ago.  I&#8217;ve lost some weight and my clothes are fitting much better.  I&#8217;d like to say I&#8217;ve had a burst of energy from eating better, but that part hasn&#8217;t come yet.</p>
<p>I say &#8220;for me&#8221; because I am the only one still following it.  My niece has made some changes to her diet, but still eats a lot of junk.  To me, the part that works about this food plan (I don&#8217;t like to use &#8220;diet&#8221;) is that it is a way of weaning the body away from the junk foods that we were eating before.  I find that if I don&#8217;t eat them at all, I don&#8217;t crave them.  I don&#8217;t crave specific foods at all&#8211;I rarely have that &#8220;Oh, I have to have a peanut butter sundae right this minute or I&#8217;ll die!&#8221; kind of feeling.  I get hungry, I find something on the plan that I can eat, hungry goes away.    Following the plan in pieces is probably healthier than the way my niece ate before, but she&#8217;s not seeing the weight loss that I am because she&#8217;s not sticking to the plan.</p>
<p>What can you do?  I make healthy, &#8220;clean&#8221; meals and everyone eats them.  What they eat the rest of the time is their business!</p>
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